Psychotherapy is often misunderstood, perhaps because there are so many different approaches, so many different practitioners; it can seem overwhelming and we might not know how to make the best use of the process.  

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Psychotherapy utilizes relationship and collaboration--between the client and the psychotherapist--to craft new solutions to personal problems. Talking is the modality by which the problems are identified, and then addressed. But the relationship, and the process of collaboration, are the important methods by which therapy takes place.